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  • Its botanical name is Curcuma longa.
  • It is the basis behind the vivid bright orange yellow colour to the various cuisines.
  • It is one of the unique and hottest food with several health benefits, hence it is also a superfood.
  • It is basically an origin of South Asia specially India and is now produced in other parts of world.
  • It is also used as a cosmetic apart from aromatic spice.
  • It is a staple requirement of kitchen and hence known as the Golden Goddess.
  • It has a characteristic pungent, bitter flavour with a tint of citrus or ginger.
  • It is used in forms like dried, powdered as seasoning.

Nutrition Information:

Apart from these it contains manganese, omega 3 fatty acids, zinc, alpha-linolenic acid which is essential for cardiovascular health and proper functioning of blood vessels.

Forms of Turmeric:

1.Raw Turmeric:

  • Anything in pure and raw form is always preferred more due to its high nutritional properties and health benefits.
  • In this form the powerful ingredient curcumin is not lost but is intact in it and hence delivers most of its benefit.
  • You can grate it over your food or cut it into slice or pieces.
  • Topping can be done over salads or wraps.
  • The raw turmeric adds a unique flavour to the cuisine.
  • In 1 teaspoon of fresh or ground turmeric there is approx. 200 mg of curcumin.
  • To get benefit for anti-inflammatory effects the dosage can be increased up to 1000 mg.

2.Ground Turmeric Powder:

  • The powder form is not as pure as raw Turmeric.
  • It is the most easy form to use.
  • Curcumin content is lost in the processing but there is still curcumin present, which is better than having no curcumin.
  • It works good as a condiment and cosmetic products.
  • It is widely used in making curries as it imparts a rich flavour to the food and acts as a preservative.
  • From ancient times the powder form is also used in face masks for skin treatments.
  • It is powerful against treatment for acne, scars and reducing pore size.

3.Turmeric Essential Oil:

  • The oil contains about 7% raw turmeric.
  • The curcumin contents go down in processing.
  • It is good as a strong relaxant and balancer.
  • It effects relief to eyes and nasal cavities.
  • It possesses anti allergic, antibacterial, and antiphrastic and has a good smell.
  • It works so well on skin that it can replace powder used in a mask.

4.Turmeric Paste:

  • This form is not readily available in stores.
  • You can make it by taking raw form or powdered form and make it a paste form.
  • This is used in making milk lattes at home.
  • It is made by adding turmeric, water, black pepper, and coconut oil.
  • It is used in pain relief or treatment of arthritis.


White Turmeric Vs Yellow Turmeric

Things to keep in mind while buying Turmeric:

  • It should be from a good source.
  • Though turmeric does not have any side effects, but some people can have discomfort at high dose. As few brands use cheap and low-quality fillers like starch which will cause allergic symptoms of gluten.
  • Hence brands to buy must be organic, non-GMO, non-irradiated and should be tested for heavy metals and contaminants.

Types of Turmeric Available in India:

Best Available Turmeric in India:



Meghalaya is blessed with rich climate, soil, rain, forests, and hard-working honest farmers who grow this high-curcumin turmeric in Lakadong , a little hilly region in West Jaintia Hills, near Shillong. The turmeric grown there is recognized because the world’s best turmeric. It’s turmeric curcumin content about 6.8 – 9%. It’s strong flavour and aromatic fragrance is one in every of the best turmeric within the world. Lakadong turmeric in India is sourced from Meghalaya. It’s grown in the sun, under the rain, using traditional Khasi agricultural wisdom without the utilization of any chemicals, pesticides, or fertilizers.


The healing power of this spice is due to the substance called curcumin.

  • It aids to protect the liver from oxidative stress.
  • It has the more fungus killing capacity than other spices.
  • It helps to induce death of cancerous cell and hence protect the body from various cancers.
  • It aids to lower blood cholesterol levels and in turn protects the body from diabetes.
  • It protects against cognitive / memory defects and maintain a healthy brain.

So, adding this golden spice in the diet is much better than the regular turmeric that we use due to high curcumin content.

Health Benefits:

  • Contains bioactive compounds with medicinal properties – Contains curcumin which acts like antioxidant and anti-inflammatory.
  • It aids in relieve pain – It relieves arthritis pain.
  • Improves liver function – Due to its antioxidant property it prevents liver getting damaged by toxins.
  • Reduces the risk of cancers.
  • Aids in digestion – Due to its antioxidant and anti-inflammatory property it helps in digestion.
  • Aids in Skin health – It helps in increasing the glow and lustre of the skin. It calms the pores and hence reduces acne and pimples.

Side effects:

  • Can cause mild stomach to upset and diarrhoea to allergic persons.
  • Can cause GERD Gastro Esophageal Reflux Disorder worse.
  • It should be avoiding before and after surgery as it slows blood clotting.
  • Can be allergic to skin as itching and rashes.
  • Nausea
  • Hyperactive gall bladder contractions
  • Hypotension


  • In delicious recipes – In various cuisines, turmeric tea, Turmeric eggs, soups.
  • In supplements – in form of pill, capsule, tablet.
  • In essential oils
  • Used as a preservative.
  • Used in weddings to give the couple a fresh glowing skin.
  • In cosmetics


  • Turmeric is one of the top herbal nutrients in the world.
  • It is essential superfood for maintaining a healthy life.
  • It is used in Ayurveda and other traditional forms of medicine.
  • It possesses various health benefits like anti – inflammatory, skin health, cholesterol regulation, immunity etc.
  • It pairs very well with black pepper and ginger. Pepper will increase the absorption of the curcumin to have more benefits.
  • It is used as a cleanser of body in Ayurvedic medicines.
  • It strengthens the overall body energy, promotes healthy menstrual cycle, pain relief.

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