Nutrition in Fruits and The RDA Per Serving for A Healthy Life
Fruit consumption nowadays has increased from before as they act as a source of healthy diet and weight management tool. It adds a lot of health benefits and decreases the risk of…
Nutrition in Nuts & Seeds, The RDA Per Serving for A Healthy Life
Nuts are usually simple dry fruits having mono or di edible kernels within a hard covering. Few examples are walnuts, almonds, cashews, hazelnut, pistachios. The nutrition profile of seeds and nuts are…
Good Foods for Gut Health
Common Digestive Diseases Among the important digestive diseases, the following diseases are commonly diagnosed: Gastro- esophageal reflux disease (GERD), Gastroenteritis, Gastritis, Irritable bowel syndrome, Diverticular disease and Colorectal cancer. Gastro- esophageal reflux…
Obesity – An Alarming Lifestyle Ailment of Present Time
Introduction: Obesity is a position when an individual has stored excessive or abnormal body fat that will lead to various side effects on health. In other words, it is an imbalance caused…
Watermelon: Full of Hydration and Nutrients
Introduction: Watermelon is a fruit which hardly is not liked by anyone. It is a sweet, refreshing, low calorie fruit which is a common snack in summer. Its botanical name is Citrullus…
Ginger- A Versatile Spice Plus Superfood
Introduction: Ginger as a spice has been used in many forms since ancient times. It has various application in cooking and therapeutic. It has extremely high anti-inflammatory properties. It is a flowering…
Turmeric – Essential Superfood for Healthy Life
Introduction: Its botanical name is Curcuma longa. It is the basis behind the vivid bright orange yellow colour to the various cuisines. It is one of the unique and hottest food with…
Blueberry Buttermilk Pancakes
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The Perfect Chocolate Chip Cookie
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French Buttercream Macarons
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